8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas



Here’s my 8-week experience on the #ketogenic diet. My keto diet is below!


Video Chapters to skip around:

What is keto diet? – 0:45

Why I did keto diet? – 2:02

Keto Experience – 4:18

Diet – 9:19

Final Thoughts – 15:23


What is ketogenic diet?


-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.


-The diet is a high fat, high protein and very low carbohydrate program.


How does ketogenic (keto) diet work?


-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.


-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.


***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***


Keto Diet Recipe:


Meal 1

4-5 whole eggs

+ optional egg whites

+ tablespoons olive oil

bacon, spinach, bell pepper, mushroom, herbs, goat cheese


Meal 2

Shake with natural nut butter


Meal 3

Cashew Chicken Salad

4-6oz chicken breast

1/3 cup cashews

~2 cups mixed salad

sesame oil vinaigrette (NO sugar)

+ sesame oil optional


Meal 4

Lamb/Bison Patty or Baked Salmon

6-8oz lamb

grilled asparagus or

steamed broccoli


6-8oz wild salmon

grilled asparagus or

steamed broccoli

+ tablespoons olive oil


Meal 5

4-5 eggs or protein shake


Download the FitMenCook App – http://fmck.co/1Ez8HC4


For daily inspiration, join #TeamFMC:

http://instagram.com/fitmencook

https://www.facebook.com/FitMenCook

https://twitter.com/FitMenCook


Buy the 2014 recipe & inspiration book, No Cheats Needed – http://fmck.co/ncnamazon


For more healthy and quick recipes: http://fitmencook.com


*****


Descarga el app FitMenCook – http://fmck.co/1Ez8HC4


En busca de inspiración diaria, únete con #TeamFMC:

http://instagram.com/fitmencook

https://www.facebook.com/FitMenCook

https://twitter.com/FitMenCook


Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed – http://fmck.co/ncnamazon


Para recetas rápidas y más saludables: http://fitmencook.com

8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas 8-Week Keto Diet Review  / Mi Experiencia con Dieta Cetogenica en 8 Semanas Reviewed by ADM on março 12, 2021 Rating: 5

Nenhum comentário:

Tecnologia do Blogger.